What kind of thai food is healthy

The sweet and slightly spicy orange flesh of this fruit is brimming with vitamins. One word of warning: tread carefully with the mango sticky rice. While this sumptuous desert is undeniably delicious, it also contains an alarming amount of sugar and calories.

Instead of putting mango slices on top of rice, put the rice on top of mango slices. A small spoonful spread across a mango will give you the creamy flavor and texture of sticky rice without forcing you to commit to all the calories. This aromatic herb, also known as Cymbopogon, breathes life into many Thai curries and soups. It contains flavonoids like teolin, glycosides, quercetin , kaempferol, elimicin, catecol, and chlorogenic acid, which aid in everything from digestion to depression.

It also contains a trace amount of minerals like potassium and magnesium, as well as vitamins A, B1, and C. Sign in. Forgot your password? Get help. Privacy Policy. Password recovery. Health Fitness Revolution. Home Top It can be a colourful side dish for your meal to help fill up on extra vegetables, or simply order lean protein such as satay skewers on the side to make it a complete, healthy Thai meal for one person.

They are a great way to add lean protein to your meal to help fill you up or can be ordered for one person with a side of salad or vegetables to create a complete, balanced healthy Thai meal. Thai curries typically use coconut milk, which is high in fat and very energy-dense, although tasty. We recommend asking for extra vegetables in the curry or on the side so you can fill up a little bit more, and help to reduce over-consuming kilojoules.

With the extra veg, you might find that the curry goes a bit further and you will have leftovers the next day! Learn more about this method of volume eating here. Thai beef salad is a good protein-rich option with vegetables for a healthy takeaway dish.

If you feel you need a little more food, a side of rice paper rolls could be a great option. This dish may be fried, but it one of the healthiest meals found in Thailand, packed with cashew nuts, onions and baby corn.

Cashew nuts may be high in fat, but they are incredibly good for you, filled with both vitamins and minerals, so you can chow down without worrying. Opting to order this dish without its usual side of rice will make it even healthier. Thailand is famous for its rare fruits, which are a product of its unique climate.

Dragon fruits, guavas, rose apples and pomelos are just some of the options available! We and our partners use cookies to better understand your needs, improve performance and provide you with personalised content and advertisements. To allow us to provide a better and more tailored experience please click "OK". Sign Up. Travel Guides. Videos Beyond Hollywood Hungerlust Pioneers of love. The Top 10 Healthy Thai Dishes. Courtesy of Kelsey Madison.

Kelly Iverson. Som tam papaya salad. Yum ma-muang green mango salad. Yum talay seafood salad. Tom yum goong hot and sour soup with shrimp.

I love dishes like steamed fillet of red snapper with veggies or pan-seared fillet of salmon with veggies. By filling up on lean protein and veggies first, all I need is a little taste of what everyone else is having, and I am completely satisfied.

So when I do, I like to indulge a little. One of my favorites is a vegetarian spicy basil fried rice with bell peppers, onions, chili, and eggs. It's incredibly creamy and satisfying when paired with potatoes, onions, and bell peppers. My go-to protein source for this dish is fresh tofu, and I always request steamed veggies and white rice on the side. This helps me enjoy the full portion without feeling overly stuffed.

And because I love spicy food, I always ask for extra heat when I order!