How many calories in falafel balls

Amount of fat in Falafel Ball x3 : Total Fat. How much saturated fat is in Falafel Ball x3? Amount of saturated fat in Falafel Ball x3 : Saturated fat. How much sodium is in Falafel Ball x3? Amount of sodium in Falafel Ball x3 : Sodium.

How many carbs are in Falafel Ball x3? Amount of carbs in Falafel Ball x3 : Carbohydrates. How many net carbs are in Falafel Ball x3? Amount of net carbs in Falafel Ball x3 : Net carbs. How much sugar is in Falafel Ball x3?

Amount of sugar in Falafel Ball x3 : Sugar. How much fiber is in Falafel Ball x3? Amount of fiber in Falafel Ball x3 : Fiber. Moreover, chickpea fiber has been linked to improved bowel health, as well as lowered risks of heart disease and colon cancer 7 , 8 , 9 , Depending on what ingredients are added to falafel, they can be naturally gluten-free and dairy-free, making them a good option for most diets.

Studies consistently show that people who regularly consume deep-fried foods have a higher risk of obesity, heart disease, diabetes, and cancer 12 , Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Additionally, making your own falafel allows you to bake them rather than deep-fry them, which cuts back on excess oil, fat, and calories.

Falafel is easy to make at home and allows you to bake them, which makes them much healthier. Simply follow the steps above to indulge in delicious, fresh falafel. Falafel is a popular Middle Eastern dish typically made from a combination of ground chickpeas, herbs, spices , onions, and dough. As a rich source of vitamins, minerals, and fiber, chickpeas may provide a variety of health benefits. This article details 10 benefits of chickpeas. Hummus is delicious, packed with nutrients and incredibly good for you.

Here are the top 8 nutrition and health benefits of hummus, plus how to make…. Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Pita Bread. Add this item to my food diary date:. Save Refresh Cancel. Freshly Middle Eastern Falafel Bowl.