How many calories does omelette have

Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Lindsay Boyers. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. She has a background in functional nutrition and is currently studying for her RD exam.

In addition to contributing to Livestrong. The exact calories in an omelette with cheese and ham. Video of the Day. How many calories does one Masala Omelette have? Is Masala Omelette healthy? Yes, this is healthy. But restrictions apply to some. Let's understand the Ingredients. What's good. Masala Omelette is high in 1. Your daily values may be higher or lower depending on your calorie needs. Calories in other related recipes.

Calories In Jowar and Vegetable Porridge. Calories In Avocado Salad. Calories In Mustard Vinaigrette Dressing. Post your comment. Remove Cancel. Vitamin A. Omelette is a popular breakfast option and is deemed to be extremely healthy as well. Know about the average calories and nutrition facts present in an omelette. Know the average calories in pakodas or fritters - Here is how you can make them healthier. Start your day with a fresh fruits bowl - Know its average calories and nutrition facts.

Ajay Khanna, Sr. Two Bangladeshi nationals killed during cattle smuggling at Cooch Behar border. Weight loss: 5 mistakes we all make; checklist that shows how to lose kilos and not peace of mind. World Diabetes Day: Top 5 healthy vegetables with the lowest glycemic score. Study reveals shocking findings on how salt affects blood flow to the brain. Eating an omelet won't provide you with much of this requirement; however, if you're on a low-carb diet like the Atkins diet, omelets are encouraged.

A gram, cooked omelet has 6. That's 27 percent of the protein content of a whole omelet serving. Adult women should have 46 grams of protein each day, while men need 56 grams of protein daily. An omelet would fulfill 14 percent of a woman's protein requirement and 11 percent of a man's, according to the USDA's statistics. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics.

She has served as a book columnist since and is a member of the National Book Critics Circle.