Why are rainier cherries good for you

This is why higher intakes of potassium have been associated with a reduced risk of heart disease and stroke In fact, a study in 84, people found that higher intakes of polyphenols — especially anthocyanins, flavonols, and catechins — were associated with a significantly decreased risk of heart disease over 5 years Summary Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties. Due to their potent anti-inflammatory effects, cherries may reduce symptoms of arthritis and gout, a type of arthritis caused by a buildup of uric acid that can lead to extreme swelling, inflammation, and pain in your joints.

Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.

Plus, they can decrease uric acid levels in your body, making them especially beneficial for those with gout. A study in 10 women found that eating 2 servings 10 ounces or grams of sweet cherries after an overnight fast lowered levels of the inflammatory marker C-reactive protein CRP and significantly reduced uric acid levels 5 hours after consumption Summary Research indicates that the powerful anti-inflammatory properties of cherries may benefit those with arthritis and gout.

Eating cherries or drinking tart cherry juice may help improve your sleep quality. Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle A study in 20 people showed that those who drank tart cherry juice concentrate for 7 days experienced significant increases in melatonin levels, sleep duration, and sleep quality, compared to a placebo Similarly, a 2-week study in older adults with insomnia found that drinking 1 cup ml of tart cherry juice before bed increased sleep time by 84 minutes However, these studies use concentrated cherry products.

Ultimately, more studies are needed to better understand how consuming cherries and cherry products may benefit sleep. Summary Cherries contain anti-inflammatory compounds and melatonin, which may help improve sleep quality in some people. Both sweet and tart varieties pair well with many foods. Plus, related products, such as dried cherries, cherry powder, and cherry juice, make interesting additions to many recipes.

Not only do they contain an array of powerful plant compounds that can help reduce inflammation , but eating them may improve sleep, boost heart health, and speed recovery after exercise. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. Watermelon is a delicious low calorie treat with numerous benefits. Here are the top 9 ways that watermelon can improve your health.

Called the "king of fruits" in some parts of the world, mango is not only delicious but also incredibly healthy. Carbs get a bad rap, but numerous healthy foods contain carbs. Got achy muscles or joints? Sweet cherries just might become your new sweet source of pain relief.

Oxidative stress and inflammation can raise the risk of diseases like cancer. But sweet cherries are rich in antioxidants like ellagic acid, anthocyanins, and vitamin C—which appear to offer some protection, says Goodson. Case in point? Eating 45 cherries daily for 28 days lowered levels of several harmful inflammatory markers, found one Journal of Nutrition study.

Gout is tied to higher levels of uric acid in the blood, but eating sweet cherries seems to help bring uric acid down. The anthocyanins in sweet cherries may be good for your ticker too. Research shows that these potent polyphenols can play a role in heart disease prevention by reducing inflammation and promoting healthy artery function.

Rainier Cherries Provide Energy. This is necessary for the body as they not only help in building blood but they also give you flexibility due to sodium content present in them. Anti-aging properties. Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the aging process by fighting those free radicals present in the body which make the skin look older.

Improves Hair Health. The abundance of vitamins in Rainier cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for the hair follicle. Boosts Hair Growth. Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots.

It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles. To keep fresh Rainier cherries at their peak, store unwashed and uncovered in your refrigerator for up to a week. Rinse with water before eating the cherries. You can also freeze them. Simply rinse with cold water with stem and pit and let drain. Rainier cherries can be incorporated into a wide variety of dishes — from cocktails and appetizers to side dishes and desserts.